If you think bananas are just for monkeys, think again! The easy-to-eat fruit is packed with health benefits. Whether you’re struggling with digestive issues, depression, anemia or something else, you may want to consider bananas as part of your solution.
Bananas contain fiber along with three sugars – fructose, sucrose, and glucose. This makes them a winning combination for instantaneous and sustainable energy boosts. In fact, research has shown that eating just two bananas provides enough energy for a strenuous 90 minute workout. Is it any wonder that they’re the choice fruit among world class athletes?
The list of benefits associated with bananas is long, but we’ve put together a compilation of highlights for you. Here are nine powerful reasons to incorporate bananas into your daily diet.
#1: Heartburn Help
Bananas have antacid properties, so if you suffer from gastric reflux you should try a banana for soothing relief.
#2: Nerve Neutralizer
Feeling stressed or anxious at work? Instead of heading to the vending machine for chocolate or chips, reach for a banana. The B vitamins calm the nervous system to ameliorate pressure at the workplace.
#3: Beat High Blood Pressure
Bananas are high in potassium and low in sodium, which make them great contributors to healthy blood pressure. Most people don’t get enough potassium and don’t realize that it can help with hypertension.
#4: Brain Power
Research has shown that the potassium and vitamin B6 found in bananas can assist in learning by making students more alert. Eating bananas can do wonders for the mental acuity of aging people, too.
#5: Morning Sickness Solution
Snacking on bananas between meals helps to sustain blood sugar levels and avoid morning sickness.
#6: Constipation Elimination
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
#7: Counteract Depression
Bananas are rich in tryptophan, the essential amino acid that the body uses to produce serotonin. Because serotonin is known to relax the mind and enhance your mood, many believe that a banana a day keeps depression away.
#8: Hangover Remedy
Eating a banana can restore depleted potassium and blood sugar, calm the stomach and help with rehydration after drinking too much. Try a banana milkshake sweetened with honey.
#9: Ulcer Reducer
Certain ingredients in bananas can increase mucus in the digestive tract, which provides a strong protective coating to prevent and heal ulcers.
Whether you’re making a smoothie, embellishing a peanut butter sandwich or eating it right from the peel, adding a banana to your daily diet is probably not a bad idea. Because certain medications can deplete the potassium in your body, an extra banana is even more important to some than others. Speak with a staff member at [company_short] or call [phone_main] to receive personalized recommendations based on your medical history.