Circadian rhythms are the name given to your internal clock, the body system that decides, in part, when you are awake and when you sleep. People who wake up extremely early are often referred to as morning larks, while those who are awake, happiest and most productive at night are called night owls. The majority […]
Salt is everywhere. Chicken noodle soup, pizza and even “healthy” frozen dinners are some of the biggest culprits. It’s a huge part of the American diet, but it’s also a source of controversy. Do you know how much sodium you consume each day? The average adult takes in 50 to 100 percent more than the […]
Did you know that Americans spend at least $50 billion each year on lower back pain? It’s the top cause of job disability around the world and about one in 10 people suffer with it. Chronic back pain is serious – studies show that it can cause loss of productivity and even more frightening, loss […]
If you think bananas are just for monkeys, think again! The easy-to-eat fruit is packed with health benefits. Whether you’re struggling with digestive issues, depression, anemia or something else, you may want to consider bananas as part of your solution. Bananas contain fiber along with three sugars – fructose, sucrose, and glucose. This makes them […]
Can you imagine a life without sight? Many of us cannot. Eye health is something we tend to take for granted. That’s why March is designated as National Save Your Vision Month by the American Optometric Association. It’s a campaign designed to raise awareness about the importance for Americans to have regular eye exams. It […]
We’re all accustomed to a certain level of pain on a regular basis – soreness from an old injury, a belly ache from overeating or a headache from skipping your usual coffee. Most of the time, the pain you experience is minor and you have an idea of what’s causing it. But other times, the […]
If you’re looking for a healthy new food staple to compliment your current diet, there are plenty of popular super foods to consider. But if you’re interested in increasing your intake of fiber, calcium, antioxidants and protein while curbing your appetite, look no further than the chia seed. What are chia seeds? Chia seeds are […]
We are just weeks into a new year, but January 1 already seems like a vague memory. Chances are, you set goals for 2014, but you’re already struggling to carry them out. New Year’s resolutions related to your physical and emotional health are very popular year after year, but they can also be the hardest […]
Did you know that the leading cause of death among both women and men is heart disease? That’s right – about 715,000 Americans have heart attacks each year and in the United States alone, heart disease is responsible for about 600,000 deaths annually. But heart disease is preventable and controllable. That’s why February is American […]
The chronic scalp condition characterized by itching and flaking is known as dandruff. While it’s not contagious and is rarely serious, it can be difficult to treat and embarrassing for the person living with it. Read on to learn how to handle this pesky condition. Who is affected by dandruff? Dandruff is very common. So […]