If you think bananas are just for monkeys, think again! The easy-to-eat fruit is packed with health benefits. Whether you’re struggling with digestive issues, depression, anemia or something else, you may want to consider bananas as part of your solution. Bananas contain fiber along with three sugars – fructose, sucrose, and glucose. This makes them […]
If you’re looking for a healthy new food staple to compliment your current diet, there are plenty of popular super foods to consider. But if you’re interested in increasing your intake of fiber, calcium, antioxidants and protein while curbing your appetite, look no further than the chia seed. What are chia seeds? Chia seeds are […]
Heart disease is a scary thing. In fact, it’s the leading cause of death for both men and women in the United States. That’s why it’s important to pay attention to the research and stay privy to any preventative measures that can be taken. The good news is that in addition to a healthy diet, […]