Tag Archives: Heart

Don’t Miss the Health Benefits in Figs

People have been reaping the health benefits of figs for centuries. This delicately sweet fruit contains an array of vitamins and minerals that can improve your overall health when they are incorporated into a nutritious diet. Follow in the healthy footsteps of the Romans and other ancient civilizations by making figs a regular part of […]

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Healthy or Hazardous: The Truth About Salt

Salt is everywhere. Chicken noodle soup, pizza and even “healthy” frozen dinners are some of the biggest culprits. It’s a huge part of the American diet, but it’s also a source of controversy. Do you know how much sodium you consume each day? The average adult takes in 50 to 100 percent more than the […]

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