If you’re looking for a healthy new food staple to compliment your current diet, there are plenty of popular super foods to consider. But if you’re interested in increasing your intake of fiber, calcium, antioxidants and protein while curbing your appetite, look no further than the chia seed. What are chia seeds? Chia seeds are […]
January is Thyroid Awareness Month! Located in the base of the neck, just below the Adam’s apple, the thyroid is a small gland with a huge function. Because it influences the function of many vital organs, a healthy thyroid is critical to your overall health. An estimated 30 million Americans are living with thyroid disease […]
In recent years, we have all been hearing it more and more – breakfast is the most important meal of the day. While adults need the morning nutrition to fuel their workday, the importance of eating breakfast is even higher for children. While many of us know that breakfast is critically important to your overall […]