When it comes to cooking at home, you’re probably familiar with the basic standards of what’s healthy and what’s not. Cooking with lots of sugar, butter and white flour is not ideal, while fruits, vegetables and whole grains are healthier options. But there’s more to it than that– some of the foods you probably have […]
Diabetes is a group of diseases characterized by high blood glucose levels resulting from the body’s inability to properly produce and/or use insulin. You’ve definitely heard of it before, but you probably don’t realize quite how prevalent it is. The numbers are staggering! The American Diabetes Association has designated the month of November, American Diabetes […]
According to the World Health Organization, close to 100% of adults have dental cavities and 15-20% suffer from severe periodontal (gum) disease. It may almost sound like dental health issues are inevitable, but fear not- there are steps you can take to significantly reduce or completely prevent yourself from facing painful and expensive dental issues. […]