People have been reaping the health benefits of figs for centuries. This delicately sweet fruit contains an array of vitamins and minerals that can improve your overall health when they are incorporated into a nutritious diet. Follow in the healthy footsteps of the Romans and other ancient civilizations by making figs a regular part of […]
If you’re looking for a healthy new food staple to compliment your current diet, there are plenty of popular super foods to consider. But if you’re interested in increasing your intake of fiber, calcium, antioxidants and protein while curbing your appetite, look no further than the chia seed. What are chia seeds? Chia seeds are […]
You’ve heard it time and time again… exercise is an integral part of a healthy life. And exercising the right amount is an important balance to find, just like drinking enough water and getting enough sleep. Finding the time and energy to make exercise a priority is difficult, so taking steps to ensure that you’re […]
Heart disease is a scary thing. In fact, it’s the leading cause of death for both men and women in the United States. That’s why it’s important to pay attention to the research and stay privy to any preventative measures that can be taken. The good news is that in addition to a healthy diet, […]