A gluten-free diet is a diet that completely excludes gluten. Gluten is a protein found in grains such as oats, barley, rye, wheat and triticale – a cross between rye and wheat. It is what makes dough elastic and usually plays a role in the final chewiness of bread. Recently, it’s been the topic of […]
If you think bananas are just for monkeys, think again! The easy-to-eat fruit is packed with health benefits. Whether you’re struggling with digestive issues, depression, anemia or something else, you may want to consider bananas as part of your solution. Bananas contain fiber along with three sugars – fructose, sucrose, and glucose. This makes them […]