Tag Archives: Depression

Ease Anxiety and Depression with Meditation

When the symptoms of anxiety and depression are left untreated, they can lead to deterioration of relationships and subsequently, collapse in quality of life. Although many prescription drugs and therapies exist to treat anxiety and depression, many people prefer meditation over medication. Believe it or not, the results of a study conducted by the Division […]

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9 Reasons Monkeys Had It Right All Along – The Health Benefits of Bananas

If you think bananas are just for monkeys, think again! The easy-to-eat fruit is packed with health benefits. Whether you’re struggling with digestive issues, depression, anemia or something else, you may want to consider bananas as part of your solution. Bananas contain fiber along with three sugars – fructose, sucrose, and glucose. This makes them […]

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6 Amazing Reasons to Eat More Pumpkin This Fall

The quintessential fall months of October and November are upon us and you know what that means- changing leaves, cooler weather and pumpkins galore! There will be pumpkin lattes, pumpkin pies, pumpkin ravioli and more. There’s no question that pumpkin season is very tasty, but what does it mean for your health? According to Food […]

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