A gluten-free diet is a diet that completely excludes gluten. Gluten is a protein found in grains such as oats, barley, rye, wheat and triticale – a cross between rye and wheat. It is what makes dough elastic and usually plays a role in the final chewiness of bread. Recently, it’s been the topic of […]
Anxiety, stress, depression… we’ve all experienced one or all of them at some time or another. Especially around the holiday season, the causes can vary. You might be under tight deadlines at work, worried about finances, experiencing issues at home or concerned about a loved one with an illness. Whatever the case, experiencing some of […]