Eggs have been a versatile food source for centuries. Have them as scrambled eggs in the morning or as a simple egg sandwich for lunch. Eggs are packed with high quality proteins and other valuable nutrients. However, there has been some concern about the high cholesterol content of eggs. As it turns out, the cholesterol […]
People have been reaping the health benefits of figs for centuries. This delicately sweet fruit contains an array of vitamins and minerals that can improve your overall health when they are incorporated into a nutritious diet. Follow in the healthy footsteps of the Romans and other ancient civilizations by making figs a regular part of […]
There is a reason why the National Osteoporosis Awareness and Prevention Month is celebrated in the United States in May. According to the estimates by the Centers for Disease Control and Prevention (CDC), one in two people over 50 in the United States will have higher chances of suffering from fractures because of osteoporosis by […]