Tag Archives: nutrients

Improve Health & Lose Weight with Chia Seeds

If you’re looking for a healthy new food staple to compliment your current diet, there are plenty of popular super foods to consider. But if you’re interested in increasing your intake of fiber, calcium, antioxidants and protein while curbing your appetite, look no further than the chia seed. What are chia seeds? Chia seeds are […]

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Wake Up and Smell the Health Benefits of Coffee

For the 108 million Americans who drink coffee everyday, there’s good news! New research provides even more proof that there are health benefits in your morning cup o’ joe. Coffee has recently been linked to everything from fat burning to less cavities and a lower risk factor for multiple diseases. Once upon a time, coffee […]

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