People have been reaping the health benefits of figs for centuries. This delicately sweet fruit contains an array of vitamins and minerals that can improve your overall health when they are incorporated into a nutritious diet. Follow in the healthy footsteps of the Romans and other ancient civilizations by making figs a regular part of […]
Diabetes is a group of diseases characterized by high blood glucose levels resulting from the body’s inability to properly produce and/or use insulin. You’ve definitely heard of it before, but you probably don’t realize quite how prevalent it is. The numbers are staggering! The American Diabetes Association has designated the month of November, American Diabetes […]
Whether it’s a light hum, a loud choke or an ongoing rattling and snorting sound, snoring can be a major annoyance for both the snorer and anyone nearby. According to the American Academy of Otolaryngology, forty-five percent of normal adults snore at least occasionally, while 25 percent are habitual snorers. While a little snoring may […]
Our grandparents love it. Babies and teenagers get a lot of it. So, what’s holding us all back from enjoying some extra sleep? Even if you’re one who loves your sleep and understands why it’s so important, it all comes down to precious time. We lose an hour or two for a morning run and […]