Tag Archives: nutrition

Soy Milk vs. Almond Milk: Which Is Better?

The market for dairy-free alternative milks has skyrocketed within just a few years. The presence of food allergies and sensitivities in thousands of people is unfortunate, but has revolutionized the products that are available. Whether you’re intolerant to soy, nuts, or gluten, you can find the best dairy free milk alternative for you. Shopping at […]

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Get Comfortable In Your Skin: Here’s How to Handle Stretch Marks

We’ve all seen them and many of us have struggled with them ourselves. Striae, more commonly known as stretch marks, are frequently seen in men and women of all shapes, sizes and ages. The unwelcome marks typically develop on the abdomen, breasts, hips, thighs and upper arms. These days, they are a popular topic in […]

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3 Breakfast Myths Debunked

In recent years, we have all been hearing it more and more – breakfast is the most important meal of the day. While adults need the morning nutrition to fuel their workday, the importance of eating breakfast is even higher for children. While many of us know that breakfast is critically important to your overall […]

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