Monthly Archives: October 2013

Protect Your Teeth: 5 Tips to Simplify Your Dental Health Regimen

Many of you work hard to keep yourselves and your families healthy. You put in time at the gym, avoid chocolate cake, wear sunscreen and make an effort to get eight hours of sleep each night. But what are you doing to protect your vision? It’s not enough to rely on genetics or age. There […]

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6 Amazing Reasons to Eat More Pumpkin This Fall

The quintessential fall months of October and November are upon us and you know what that means- changing leaves, cooler weather and pumpkins galore! There will be pumpkin lattes, pumpkin pies, pumpkin ravioli and more. There’s no question that pumpkin season is very tasty, but what does it mean for your health? According to Food […]

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Wake Up and Smell the Health Benefits of Coffee

For the 108 million Americans who drink coffee everyday, there’s good news! New research provides even more proof that there are health benefits in your morning cup o’ joe. Coffee has recently been linked to everything from fat burning to less cavities and a lower risk factor for multiple diseases. Once upon a time, coffee […]

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3 Breakfast Myths Debunked

In recent years, we have all been hearing it more and more – breakfast is the most important meal of the day. While adults need the morning nutrition to fuel their workday, the importance of eating breakfast is even higher for children. While many of us know that breakfast is critically important to your overall […]

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October is National Breast Cancer Awareness Month: Know the Facts

Breast cancer is the most common type of cancer among women, aside from skin cancer. According to, 1 in 8 women in the U.S. will get breast cancer at some point in her life. The good news is that with early detection and treatment, most women can survive breast cancer. October is a month […]

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