If you’re looking for a healthy new food staple to compliment your current diet, there are plenty of popular super foods to consider. But if you’re interested in increasing your intake of fiber, calcium, antioxidants and protein while curbing your appetite, look no further than the chia seed. What are chia seeds? Chia seeds are […]
We are just weeks into a new year, but January 1 already seems like a vague memory. Chances are, you set goals for 2014, but you’re already struggling to carry them out. New Year’s resolutions related to your physical and emotional health are very popular year after year, but they can also be the hardest […]
Did you know that the leading cause of death among both women and men is heart disease? That’s right – about 715,000 Americans have heart attacks each year and in the United States alone, heart disease is responsible for about 600,000 deaths annually. But heart disease is preventable and controllable. That’s why February is American […]
The chronic scalp condition characterized by itching and flaking is known as dandruff. While it’s not contagious and is rarely serious, it can be difficult to treat and embarrassing for the person living with it. Read on to learn how to handle this pesky condition. Who is affected by dandruff? Dandruff is very common. So […]