You’ve heard it time and time again… exercise is an integral part of a healthy life. And exercising the right amount is an important balance to find, just like drinking enough water and getting enough sleep. Finding the time and energy to make exercise a priority is difficult, so taking steps to ensure that you’re […]
The United States is well into the 2013-14 flu season, which typically begins in October and ends in May. Whether you realize it or not, you probably know someone that has been infected with the influenza virus this year. The unpleasant symptoms, which include a high temperature, nausea, vomiting, diarrhea, sore throat, cough, cold sweats […]
Maintaining an exercise routine year-round can be tough. When it’s cold outside, it can be even more difficult, especially if you enjoy outdoor exercise. Even the most disciplined fitness addicts tend to get discouraged when the temperatures drop below freezing. If you remain dedicated to your fitness routine in the face of cold temperatures, we […]
January is Thyroid Awareness Month! Located in the base of the neck, just below the Adam’s apple, the thyroid is a small gland with a huge function. Because it influences the function of many vital organs, a healthy thyroid is critical to your overall health. An estimated 30 million Americans are living with thyroid disease […]