Eggs have been a versatile food source for centuries. Have them as scrambled eggs in the morning or as a simple egg sandwich for lunch. Eggs are packed with high quality proteins and other valuable nutrients. However, there has been some concern about the high cholesterol content of eggs. As it turns out, the cholesterol […]
Due to the many health benefits associated with protein intake, you cannot afford to avoid them in your meals. Leave alone the anti-protein campaigns; you need it and you can eat a lot of it. How is this possible? Here are the ‘WHYs’ and ‘HOWs’ you need to know as far as protein intake is […]
When it comes to healthy snacks, most automatically think of foods like fruits and vegetables, but nuts are actually super nutritious for you too. Unfortunately, though, a lot of people today do not include nuts in their diet because they feel this food contains too many calories. Well, these individuals are definitely missing out a […]
Traveling for a business occasion, family visit, or even a simple and fun vacation can really take a toll on your health. Time spent in airports and train stations combined with a diversion from your regular diet and sleep schedule often result in a lowered immune system. There are steps you can take to reduce […]
Did you know that the average person chews over 300 sticks of gum in one year? There are 3.74 trillion sticks of chewing gum made each year and annual chewing gum sales in the U.S. exceeds $2 billion. With statistics like that, it’s important to know the facts on what we’re putting in our bodies. […]
When you hear the word ‘arthritis’, the elderly typically comes to mind. It’s difficult to link the term with anyone under the age of 16, but according to the Arthritis Foundation, the disease affects children more than juvenile diabetes and cystic fibrosis. It’s essential to be informed about this condition, as you never know when […]