Author Archives: kanid

Soy Milk vs. Almond Milk: Which Is Better?

The market for dairy-free alternative milks has skyrocketed within just a few years. The presence of food allergies and sensitivities in thousands of people is unfortunate, but has revolutionized the products that are available. Whether you’re intolerant to soy, nuts, or gluten, you can find the best dairy free milk alternative for you. Shopping at […]

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Top Tips for Caring for Scars

Most of us have scars that date back to childhood bicycle falls. Whether you can recall the incident or not, each scar has a story associated with it and serves as a reminder about the unique healing ability of the skin. If your skin gets wounded or you undergo a surgery, a scar is often […]

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Don’t Miss the Health Benefits in Figs

People have been reaping the health benefits of figs for centuries. This delicately sweet fruit contains an array of vitamins and minerals that can improve your overall health when they are incorporated into a nutritious diet. Follow in the healthy footsteps of the Romans and other ancient civilizations by making figs a regular part of […]

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Raise Awareness with Men’s Health Month

June is Men’s Health Month! Across the United States, it’s a time for men to focus on their specific health issues, get screened, visit health fairs, participate in health education, be part of outreach activities and also make media appearances. Why is Men’s Health Month Important? Did you know that men are 25 percent less […]

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The Truth About E-Cigarettes

We all know that smoking tobacco cigarettes is bad for your health. It can lead to throat cancer, lung cancer and respiratory infection, among other things. But what about the electronic version? The e-cigarette craze has taken off in the past few years, as an increasing number of Americans attempt to find alternatives to their […]

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Ease Anxiety and Depression with Meditation

When the symptoms of anxiety and depression are left untreated, they can lead to deterioration of relationships and subsequently, collapse in quality of life. Although many prescription drugs and therapies exist to treat anxiety and depression, many people prefer meditation over medication. Believe it or not, the results of a study conducted by the Division […]

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May is National Osteoporosis Awareness and Prevention Month

There is a reason why the National Osteoporosis Awareness and Prevention Month is celebrated in the United States in May. According to the estimates by the Centers for Disease Control and Prevention (CDC), one in two people over 50 in the United States will have higher chances of suffering from fractures because of osteoporosis by […]

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Is Gluten-Free Good for You?

A gluten-free diet is a diet that completely excludes gluten. Gluten is a protein found in grains such as oats, barley, rye, wheat and triticale – a cross between rye and wheat. It is what makes dough elastic and usually plays a role in the final chewiness of bread. Recently, it’s been the topic of […]

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The Dangers of Added Sugar

You may remember your parents telling you that eating too much candy would result in rotting teeth. As it turns out, cavities and other teeth problems are just a small aspect of the true dangers of a high sugar diet. In fact, consuming even moderate amounts of refined sugar and sugar-laden products can result in […]

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April is Autism Awareness Month

April 2nd, 2014 was the 7th annual World Autism Awareness Day. On this day every year, autism organizations around the world such as Autism Speaks and the Autism Society honor the day with unique awareness and fundraising events. Throughout the entire month of April, individuals and organizations hold events to raise funds for research, training […]

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