When it comes to healthy snacks, most automatically think of foods like fruits and vegetables, but nuts are actually super nutritious for you too. Unfortunately, though, a lot of people today do not include nuts in their diet because they feel this food contains too many calories. Well, these individuals are definitely missing out a […]
People have been reaping the health benefits of figs for centuries. This delicately sweet fruit contains an array of vitamins and minerals that can improve your overall health when they are incorporated into a nutritious diet. Follow in the healthy footsteps of the Romans and other ancient civilizations by making figs a regular part of […]
June is Men’s Health Month! Across the United States, it’s a time for men to focus on their specific health issues, get screened, visit health fairs, participate in health education, be part of outreach activities and also make media appearances. Why is Men’s Health Month Important? Did you know that men are 25 percent less […]
Many of you work hard to keep yourselves and your families healthy. You put in time at the gym, avoid chocolate cake, wear sunscreen and make an effort to get eight hours of sleep each night. But what are you doing to protect your vision? It’s not enough to rely on genetics or age. There […]
Our grandparents love it. Babies and teenagers get a lot of it. So, what’s holding us all back from enjoying some extra sleep? Even if you’re one who loves your sleep and understands why it’s so important, it all comes down to precious time. We lose an hour or two for a morning run and […]