Healthy Snack Idea: Eat More Nuts!

2014Aug_19When it comes to healthy snacks, most automatically think of foods like fruits and vegetables, but nuts are actually super nutritious for you too. Unfortunately, though, a lot of people today do not include nuts in their diet because they feel this food contains too many calories. Well, these individuals are definitely missing out a whole lot of benefits. Whether it is almonds or cashews, these treats have been seen to do everything from weight control to lower cholesterol. Read below to find out some of the best kinds of nuts to eat daily.

How to Eat Nuts

  • When it comes to eating nuts, this is very simple. While some are already pre-shelled, so you can eat them right there and then, many are not. If that is the case, you’ll need to get crack open the shell containing the nut meat with a vise. To do this, start out by placing your walnut shell in-between the jaws of your vise. Make sure that the shell is in there securely. From there, begin pressing down tightly on the vise until the shell breaks open. Inside the cracked shell, you will find the actual nut that you can eat right on the spot.


  • The walnut has the most antioxidants out of any kind of nuts. In case you’ve never heard of an antioxidant, it is basically what aids your body in fighting cellular damage. This is important because this type of damage contributes to premature aging, cancer and heart disease.
  • Walnuts are also the richest nuts in omega-3 fatty acids, which are known for combating inflammation. If you need unsaturated fats in your diet, because you’re not a fan of fish, walnuts are exactly what you should be ingesting, since they are mainly found here.


  • If you’re on a diet, almonds are great nuts to stock up on. That is because they hold the most fiber, at roughly three grams per ounce, compared to any other type of nuts. In general, fiber is a fantastic tool for losing weight, because it has the ability to leave us feeling fuller sooner than other foods would. Plus, foods filled with fiber stay in our stomachs longer, which slows down our rate of digestion.
  • Almonds also contain the most vitamin E out of every single type of nuts. In particular, vitamin E is known for protecting the body against heart disease and can even slow down all the deterioration that comes with the aging process.


  • Cashews are very rich in both iron and zinc, which really make a big difference on your health. That is because iron aids in getting oxygen to all of the cells in your body. This can prevent anemia from happening. Zinc is also crucial because it helps keep your immune system healthy and even leaves your vision stronger than ever before.
  • Magnesium is also found in cashews. This mineral can help improve your memory, while also protecting the body against memory loss brought on by old age.

Brazil Nuts

  • When you eat just one Brazil nut, you’re receiving more than 100 percent of the daily value of selenium your body needs. What many people do not know about this mineral, though, is that is has been proven to prevent certain cancers from forming, including prostate, bone and breast cancer. That is because selenium works to battle cancer by hindering the growth of any cancerous cells.
  • Brazil nuts are also a rich source of protein, since they contain all the essential amino acids that your body needs for development and human growth.

What other healthy snacks are you missing out on? At [company_short], we are your experts on healthy living. Visit the store or give us a call to learn more tips on living the fullest, healthiest life possible.

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