Eggs have been a versatile food source for centuries. Have them as scrambled eggs in the morning or as a simple egg sandwich for lunch. Eggs are packed with high quality proteins and other valuable nutrients. However, there has been some concern about the high cholesterol content of eggs. As it turns out, the cholesterol […]
Due to the many health benefits associated with protein intake, you cannot afford to avoid them in your meals. Leave alone the anti-protein campaigns; you need it and you can eat a lot of it. How is this possible? Here are the ‘WHYs’ and ‘HOWs’ you need to know as far as protein intake is […]
When it comes to healthy snacks, most automatically think of foods like fruits and vegetables, but nuts are actually super nutritious for you too. Unfortunately, though, a lot of people today do not include nuts in their diet because they feel this food contains too many calories. Well, these individuals are definitely missing out a […]
You’ve heard it time and time again… exercise is an integral part of a healthy life. And exercising the right amount is an important balance to find, just like drinking enough water and getting enough sleep. Finding the time and energy to make exercise a priority is difficult, so taking steps to ensure that you’re […]