Can you imagine a life without sight? Many of us cannot. Eye health is something we tend to take for granted. That’s why March is designated as National Save Your Vision Month by the American Optometric Association. It’s a campaign designed to raise awareness about the importance for Americans to have regular eye exams. It […]
We’re all accustomed to a certain level of pain on a regular basis – soreness from an old injury, a belly ache from overeating or a headache from skipping your usual coffee. Most of the time, the pain you experience is minor and you have an idea of what’s causing it. But other times, the […]
If you’re looking for a healthy new food staple to compliment your current diet, there are plenty of popular super foods to consider. But if you’re interested in increasing your intake of fiber, calcium, antioxidants and protein while curbing your appetite, look no further than the chia seed. What are chia seeds? Chia seeds are […]
We are just weeks into a new year, but January 1 already seems like a vague memory. Chances are, you set goals for 2014, but you’re already struggling to carry them out. New Year’s resolutions related to your physical and emotional health are very popular year after year, but they can also be the hardest […]
Did you know that the leading cause of death among both women and men is heart disease? That’s right – about 715,000 Americans have heart attacks each year and in the United States alone, heart disease is responsible for about 600,000 deaths annually. But heart disease is preventable and controllable. That’s why February is American […]
The chronic scalp condition characterized by itching and flaking is known as dandruff. While it’s not contagious and is rarely serious, it can be difficult to treat and embarrassing for the person living with it. Read on to learn how to handle this pesky condition. Who is affected by dandruff? Dandruff is very common. So […]
You’ve heard it time and time again… exercise is an integral part of a healthy life. And exercising the right amount is an important balance to find, just like drinking enough water and getting enough sleep. Finding the time and energy to make exercise a priority is difficult, so taking steps to ensure that you’re […]
The United States is well into the 2013-14 flu season, which typically begins in October and ends in May. Whether you realize it or not, you probably know someone that has been infected with the influenza virus this year. The unpleasant symptoms, which include a high temperature, nausea, vomiting, diarrhea, sore throat, cough, cold sweats […]
Maintaining an exercise routine year-round can be tough. When it’s cold outside, it can be even more difficult, especially if you enjoy outdoor exercise. Even the most disciplined fitness addicts tend to get discouraged when the temperatures drop below freezing. If you remain dedicated to your fitness routine in the face of cold temperatures, we […]
January is Thyroid Awareness Month! Located in the base of the neck, just below the Adam’s apple, the thyroid is a small gland with a huge function. Because it influences the function of many vital organs, a healthy thyroid is critical to your overall health. An estimated 30 million Americans are living with thyroid disease […]