You’ve heard it time and time again… exercise is an integral part of a healthy life. And exercising the right amount is an important balance to find, just like drinking enough water and getting enough sleep. Finding the time and energy to make exercise a priority is difficult, so taking steps to ensure that you’re […]
The United States is well into the 2013-14 flu season, which typically begins in October and ends in May. Whether you realize it or not, you probably know someone that has been infected with the influenza virus this year. The unpleasant symptoms, which include a high temperature, nausea, vomiting, diarrhea, sore throat, cough, cold sweats […]
Maintaining an exercise routine year-round can be tough. When it’s cold outside, it can be even more difficult, especially if you enjoy outdoor exercise. Even the most disciplined fitness addicts tend to get discouraged when the temperatures drop below freezing. If you remain dedicated to your fitness routine in the face of cold temperatures, we […]
January is Thyroid Awareness Month! Located in the base of the neck, just below the Adam’s apple, the thyroid is a small gland with a huge function. Because it influences the function of many vital organs, a healthy thyroid is critical to your overall health. An estimated 30 million Americans are living with thyroid disease […]
How many times do you wash your hands each day? Whatever the number is, it may not be enough! December is the month designated to remind us all of the importance of handwashing. According to the Centers for Disease Control, washing your hands is the single most effective way to prevent sickness. By washing your […]
We’ve all seen them and many of us have struggled with them ourselves. Striae, more commonly known as stretch marks, are frequently seen in men and women of all shapes, sizes and ages. The unwelcome marks typically develop on the abdomen, breasts, hips, thighs and upper arms. These days, they are a popular topic in […]
Anxiety, stress, depression… we’ve all experienced one or all of them at some time or another. Especially around the holiday season, the causes can vary. You might be under tight deadlines at work, worried about finances, experiencing issues at home or concerned about a loved one with an illness. Whatever the case, experiencing some of […]
When it comes to cooking at home, you’re probably familiar with the basic standards of what’s healthy and what’s not. Cooking with lots of sugar, butter and white flour is not ideal, while fruits, vegetables and whole grains are healthier options. But there’s more to it than that– some of the foods you probably have […]
Diabetes is a group of diseases characterized by high blood glucose levels resulting from the body’s inability to properly produce and/or use insulin. You’ve definitely heard of it before, but you probably don’t realize quite how prevalent it is. The numbers are staggering! The American Diabetes Association has designated the month of November, American Diabetes […]
According to the World Health Organization, close to 100% of adults have dental cavities and 15-20% suffer from severe periodontal (gum) disease. It may almost sound like dental health issues are inevitable, but fear not- there are steps you can take to significantly reduce or completely prevent yourself from facing painful and expensive dental issues. […]